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Intermittent Fasting, Low Blood Sugars & Your Adrenals
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Intermittent Fasting, Low Blood Sugars & Your Adrenals
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
3 minutes
Released:
Oct 31, 2018
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about if intermittent fasting damage your adrenals. When you go from one meal to the next, if you have hypoglycemia (low blood sugars). When you're body has low blood sugar, your adrenals and liver counter this effect and raise the glucose back up to a normal level. If your adrenals are weak, then the sugars drop too low and you can experience the effects of low blood sugars.
However, if your adrenals are strong, then you won't have low blood sugars usually when you do intermittent fasting. IF is not damaging to your adrenals, it just makes it hard to do intermittent fasting in the presence of weak adrenals in which case you need to do it more gradual, adding more fat, B vitamins and potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about if intermittent fasting damage your adrenals. When you go from one meal to the next, if you have hypoglycemia (low blood sugars). When you're body has low blood sugar, your adrenals and liver counter this effect and raise the glucose back up to a normal level. If your adrenals are weak, then the sugars drop too low and you can experience the effects of low blood sugars.
However, if your adrenals are strong, then you won't have low blood sugars usually when you do intermittent fasting. IF is not damaging to your adrenals, it just makes it hard to do intermittent fasting in the presence of weak adrenals in which case you need to do it more gradual, adding more fat, B vitamins and potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Oct 31, 2018
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast