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Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the presence of a little bit of insulin, ketosis is nullified. The best way to do it is to substitute sugars into almost identical. He also talks about the alternative sweeteners you can use.   

Some Sugary Foods: 
• Sweetened Milk  • Sweetened Chocolate Milk  • Sweetened Tea  • Fruit Juices • Sodas • Sports Drink  • Vitamin Drinks  • Ketchup • Sauces  • Breaded Meats  • Chicken Fingers    

Benefits of Switching from Sugar to Burning Fat 
• Improves the Mood • Improves Cognitive Function  • Improves the Ability to Learn  • Stabilizes the Blood Sugars  
 
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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