Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit but we also need to prioritize the really important stuff like faith and family.

If you need guidance with your workouts, sign up for a free 7-day trail to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com