Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad.

Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries.

Moral of the story... don't quit! Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan today: https://www.benbarkerfitness.com