How confident are you that you've actually made progress in the gym over the last 6 months?⠀The reality is, very few people make progress after their first year of training.⠀Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress.⠀So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you.⠀You'll learn the 7 things you need to do to start making progress in the gym again.⠀If you can’t say FOR SURE that you’ve made progress the last 6 months, you need to hear this.Click here to hop on the waitlist for the 8-week training program for your best body ever.Check out The Women's Guide To Building Phases and The Lean Gains Blueprint.