In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jack shares his personal journey of overcoming injuries and maintaining his fitness, even after retirement. We dive deep into the benefits of saunas and cold exposure, and how they can help improve your health and fitness. If you're looking to optimize your health and fitness routine, this is an episode you won't want to miss! Tune in to gain valuable insights and practical tips for staying fit and healthy. Make sure to follow @jackskille on Instagram and check out a free 7-day trial of my daily workout program: https://www.benbarkerfitness.com