On this episode of the Hockey IQ podcast, we sit down with professional player and mental coach, Jacob Newton.A few areas on this episode we discuss:- Dealing with abuse as a child and its long term effects- Making decisions and their effects on his life- Turning internally rather than externally- Separating himself and his athletic identity- How to snap out of poor thoughts and thought processes- Tools to build mental tolerance and mental strength- The power of deep breathing- Self-love- Maturing and becoming a better personCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.ComSuperDeker.comCode: HOCKEYIQGets you $25 off at check out!