6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads.

Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control.

Follow Pat on IG @coachpatbarber and @thefathersguild

If you're looking to crush some fitness goals, start a free 7-day trial to my gym gainz guide today: https://www.benbarkerfitness.com