28 min listen
141: Incorporating a variety of food in your diet with Jessica Dolias
FromBikini Diaries
ratings:
Length:
61 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
Get ready for IFBB Bikini pro, coach, and holistic nutritionist Jessica Dolias as she shares with us some of her past experiences that led her to becoming a bikini athlete! Jessica suffered with an eating disorder and she shares the process of overcoming and some important things she learned along the way. Jessica also talks to us about her philosophy around incorporating a variety of foods in your diet and the benefits a holistic nutritional approach can have both in and out of show season! Find Jessica on IG @jessicadolias ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
020: Fuck It, Im Done: Fucki It! I’m Done! All I had to do was quit. That's it. I quit. It's annoying, discouraging, and mentally draining to constantly change who you are to please others. It's even more annoying when you have to do it at the expense of your... by Bikini Diaries