Meet Jessica Dean, a registered dietitian and former CrossFit enthusiast who now leads Move To Heal's Free 16 Week Nutritional Program, focused on intuitive eating. Jessica openly recounts her personal journey and discusses how the Intuitive Eating book triggered a significant shift in her perspective on diets and her relationship with food and exercise. Jessica's commitment to educating others is evident as she systematically debunks myths surrounding diet culture with a thoughtful approach. In this episode, she provides practical tips on adopting intuitive eating, creating a joyful and informed relationship with food. If you're interested in breaking free from the constraints of diet culture while engaging in an informative discussion, this enlightening conversation with Jessica is worth a listen.If you are apart of the Move to Heal community and would like to sign up for our FREE 16 Week Nutritional Program with Jessica Dean, please visit: https://www.movetohealct.org/services#NutritionPlease visit www.movetohealct.org for more information, or email us at info@movetohealct.orgInstagram: @movetoheal.ct