This episode contains discussion of: suicide.Join us in this episode as we explore the remarkable journey of Ray Fleser, owner of CrossFit 401 in Smithfield, RI. Ray was a high school and college athlete, and his commitment to physical fitness became his anchor during life's challenges. Before Ray was introduced to MTH, he would offer the gym space to recovery programs and behavioral groups, hoping fitness might offer them the same benefits it has provided for him. Today, he and his gym partner, Jennifer Jasper, host over 100 people a week at their Move to Heal meetings on Wednesday nights and Saturday mornings. Ray and Jen's active involvement in Move To Heal has been integral to the program's success, making CrossFit 401 not just a gym but a trusting community, where individuals find support, encouragement, and a shared commitment to well-being. Tune in to discover how Ray's vision fosters a safe space for personal growth and challenges everyone to find strength in vulnerability.Please visit www.movetohealct.org for more information, or email us at info@movetohealct.orgInstagram: @movetoheal.ct