In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of staying fit while juggling a busy life as a father, husband, gym owner, and firefighter. With years of experience in the fitness industry, Kyler shares valuable tips and strategies on how to prioritize health and fitness amidst a hectic schedule, including time-saving workouts, smart nutrition choices, and mental health practices. Tune in to learn how to overcome obstacles and achieve your fitness goals, no matter how busy life gets! Sign up today for a free 7-day trial to my daily workout program here: https://www.benbarkerfitness.com