6 min listen
61. let's talk my health journey + 3 main takeaways to help on your journey
61. let's talk my health journey + 3 main takeaways to help on your journey
ratings:
Length:
38 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle!
Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! http://withinyou.showit.site/course
2:08: Unleash Your Inner Glow is & Group Coaching is live!!!
7:39: The beginning of my journey
10:08: Innocent vs. Toxic behavior
12:28: I got caught in a vicious cycle... my body started to rebel against me
14:13: I started seeing all of the opposite results I had hoped for
16:32: If you are tracking calories/macros... cut it cold-turkey
17:39: Discovering holistic healing
18:29: Filtering my feed
19:25: Finding intuitive eating
22:13: Re-training my mind
23:45: Nourishing your body and mind
25:24: I still have bad days
27:54: Tip #1-Take your focus away from the physical
31:06: Tip #2-Heal your overall relationship with yourself and mindset
32:52: Tip #3-Be intentional with your life
Use code: PODFAM15 for 15% off of Unleash Your Inner Glow LINK HERE: withinyouco.com/course
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! http://withinyou.showit.site/course
2:08: Unleash Your Inner Glow is & Group Coaching is live!!!
7:39: The beginning of my journey
10:08: Innocent vs. Toxic behavior
12:28: I got caught in a vicious cycle... my body started to rebel against me
14:13: I started seeing all of the opposite results I had hoped for
16:32: If you are tracking calories/macros... cut it cold-turkey
17:39: Discovering holistic healing
18:29: Filtering my feed
19:25: Finding intuitive eating
22:13: Re-training my mind
23:45: Nourishing your body and mind
25:24: I still have bad days
27:54: Tip #1-Take your focus away from the physical
31:06: Tip #2-Heal your overall relationship with yourself and mindset
32:52: Tip #3-Be intentional with your life
Use code: PODFAM15 for 15% off of Unleash Your Inner Glow LINK HERE: withinyouco.com/course
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (100)
00. welcome to the rebecca leigh podcast by Within You Podcast by Rebecca Leigh