Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, feeling lost and stressed out, escaping toxic diet culture, focusing on gratitude and shifting your perspective, finding food freedom and so much more...
 
3:00 - Being afraid to ask for help, feeling drained and like we can't keep up with life. The pressure of all the things we feel we need to do as women, as entrepreneurs etc, you don't need to do it all by yourself.
 
6:00 - Feeling burnt out. Grieving an old version of you, and figuring out what is truly aligned for you. Symptoms of burn out and what I realized in order to heal and keep moving forward.
 
9:00 - Physical manifestations of burn out, stress induced migraines. Diet culture taking over and running our body's into the ground...
 
12:00 - What happened when I went through a toxic break up, a car accident and was dealing with chronic pain out of nowhere. How your body shuts down and forces you to slow down when you're burnt out or in desperate need of rest and compassion. You are a human being, not a machine.
 
15:00 - What I'm doing now after a period of burn out and severe exhaustion/depression. What I realized is actually important in my life, and how I'm prioritizing what is aligned. 
 
19:00 - Gratitude mindset and being present in your life. Why we can't compare ourselves to others, and how can we focus on all the good in our lives. How the mundane things are the most special moments.
 
25:00 - Finding food freedom, giving yourself unconditional permission to enjoy food and hour cravings, how to ultimately free yourself from food guilt and toxic diet culture type mindsets...
 
28:00 - Was Shelley vegan? How disordered eating can manifest and how we tried to convince ourselves that we didn't like certain foods, even though it was really just us tricking ourselves into staying stuck in disorder eating patterns - what we thought was normal, but it was truly harmful. All or nothing mindsets and how these sabotage us.
 
30:00 - Full body yes's, and no longer punishing yourself - how can you become more aligned in your life, and choose things that feel really good - the messy parts of finding food freedom, and accepting where you're at