41 min listen
#13: Selfcare, Balancing your hormones, Current beauty favorites
#13: Selfcare, Balancing your hormones, Current beauty favorites
ratings:
Length:
39 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
In this episode we talk about what the importance of selfcare is and implementing actions of selfceare in your everyday routine to make you a happier and healthier version of yourself. We talk about the importance of balanced hormones and how much it has an effect on your body and everyday life. I touch on ways I helped balanced my own hormones and easy habits we can implement to help our body function better. I go over some of my new beauty favorites that I have been loving as some Christmas gifts ideas or just in general. Make sure you subscribe to stay updated on new episodes every week!
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (46)
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