27 min listen
The Scale Scaries
ratings:
Length:
26 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are. My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think! Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
Thoughts That Make You Eat by The Yummy Mummy Podcast with Laura Conley