Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.   Emotions are an integral part of being human. We all experience them, and we all want to be able to understand and express them—not just to others but also within ourselves. And while emotions can be difficult to understand, they can also be a source of great joy and healing. They aren't always logical or rational, which makes them hard to explain to others. Understanding your emotions is a skill that can be learned with practice and attention. You can learn to recognize your own emotions and understand them better, which will help you manage them more effectively. Emotions are an integral part of being human; they're what make us feel alive! But sometimes, we get caught up in difficult feelings that don't serve us well--and learning how to work through those feelings can feel like an impossible task. In today’s episode, we will discuss facing your emotions.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.