Special Edition: A Powerful Exercise

FromIn Your Right Mind with Monique Rhodes

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Special Edition: A Powerful Exercise

FromIn Your Right Mind with Monique Rhodes

ratings:

Length:

10 minutes

Released:

Apr 4, 2020

Format:

Podcast episode

Description

How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you.

Released:

Apr 4, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

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Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Who Are You Going To Be: We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others? by In Your Right Mind with Monique Rhodes
14 min listen
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
Special Edition: A Conversation with Father Stéphane Pouliot: How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. Here you can visit Father Stéphane's... by In Your Right Mind with Monique Rhodes
32 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: A Powerful Exercise: How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you. by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: How To Manage Your Fear Part II: In this episode we go a little deeper into how to manage the fear so many of us are facing at this time. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: The Slowing Down of Time: Many people have commented to me that the days feel long and time seems to have slowed down. Why is this? This is what we discuss in today's episode. by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
Who Is In Charge of Your Happiness: It can be easy to lay the responsibility for our happiness at the feet of other people. But what if I told you that you happiness was actually much more in your control than you realise? by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: How To Manage Your Fear Part I: The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it. by In Your Right Mind with Monique Rhodes
19 min listen
Special Edition: Working With Our Own Selves: Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t…. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: How Small Acts Make A Big Difference: We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how small daily acts can make a big difference. by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: What Is Important: In this episode we look at the changing nature of what we think is important. by In Your Right Mind with Monique Rhodes
13 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen

More Episodes from In Your Right Mind with Monique Rhodes

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A Space Built Of Noes: In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper... by In Your Right Mind with Monique Rhodes
7 min listen
An Advantage Of Healthy Self Esteem: High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image... by In Your Right Mind with Monique Rhodes
7 min listen
Habits And Aging: Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and... by In Your Right Mind with Monique Rhodes
9 min listen
The Seduction Of More: Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal... by In Your Right Mind with Monique Rhodes
9 min listen
Making Space For What You Love: Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how... by In Your Right Mind with Monique Rhodes
6 min listen
How Self Esteem Affects Our Relationships: Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself... by In Your Right Mind with Monique Rhodes
8 min listen
Birthday Reflections: A Mirror to Our Lives by In Your Right Mind with Monique Rhodes
10 min listen
The Boredom Of Routine: In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can... by In Your Right Mind with Monique Rhodes
11 min listen
Within Or Without: In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and... by In Your Right Mind with Monique Rhodes
8 min listen
The Myth Of The Perfect Moment: Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical... by In Your Right Mind with Monique Rhodes
9 min listen
The Shower Effect: Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend... by In Your Right Mind with Monique Rhodes
10 min listen
Heaven Or Hell: In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice... by In Your Right Mind with Monique Rhodes
8 min listen
The Tapestry of Focus: Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose... by In Your Right Mind with Monique Rhodes
9 min listen
Offering Support: Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and... by In Your Right Mind with Monique Rhodes
11 min listen
Muddy Puddles: I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen... by In Your Right Mind with Monique Rhodes
10 min listen
Truly Listening: True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves,... by In Your Right Mind with Monique Rhodes
8 min listen
Radical Empathy: On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. ... by In Your Right Mind with Monique Rhodes
14 min listen
Mind Surfing: Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life... by In Your Right Mind with Monique Rhodes
11 min listen
The Perils of Committing to Nothing: Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and... by In Your Right Mind with Monique Rhodes
8 min listen
Walking in Someone Else's Shoes: Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
8 min listen
Opening To Your Goodness: Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily... by In Your Right Mind with Monique Rhodes
10 min listen
Embracing Optimism: A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click to... by In Your Right Mind with Monique Rhodes
11 min listen
What Is Love?: Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. to see how... by In Your Right Mind with Monique Rhodes
15 min listen
Inspiration is Overrated: For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. to see how happy you are. Enjoying our podcast?... by In Your Right Mind with Monique Rhodes
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Running Your Own Race: I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online.... by In Your Right Mind with Monique Rhodes
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The Pitfalls of External Validation: I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal... by In Your Right Mind with Monique Rhodes
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Choice and Responsibility: Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path... by In Your Right Mind with Monique Rhodes
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Excessive Phone Use: Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try... by In Your Right Mind with Monique Rhodes
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Beyond Learned Limits: Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
11 min listen

Discover this podcast and so much more

Special Edition: A Powerful Exercise

Special Edition: A Powerful Exercise

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes