38 min listen
How can I work with my busy thoughts when I practice The 10 Minute Mind?
How can I work with my busy thoughts when I practice The 10 Minute Mind?
ratings:
Length:
4 minutes
Released:
Feb 13, 2016
Format:
Podcast episode
Description
Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts and the importance of the anchor in our practice
Released:
Feb 13, 2016
Format:
Podcast episode
Titles in the series (100)
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes