38 min listen
How often should I be practicing? What if I don't feel like practicing?
How often should I be practicing? What if I don't feel like practicing?
ratings:
Length:
2 minutes
Released:
Feb 14, 2016
Format:
Podcast episode
Description
It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explains what to do when you don't feel like practicing.
Released:
Feb 14, 2016
Format:
Podcast episode
Titles in the series (100)
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