12 min listen
What are the benefits of a mindfulness practice?
What are the benefits of a mindfulness practice?
ratings:
Length:
11 minutes
Released:
Feb 12, 2016
Format:
Podcast episode
Description
Everyone wants to be happy. But in the modern world being happy seems to be becoming more elusive with all of the stress and pressures of modern day life. This episode discusses how working with a short, regular mindfulness practice can make a huge difference to your life.
Released:
Feb 12, 2016
Format:
Podcast episode
Titles in the series (100)
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes