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    Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    FromBetter! with Dr. Stephanie

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    Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    FromBetter! with Dr. Stephanie

    ratings:
    Length:
    7 minutes
    Released:
    Feb 26, 2021
    Format:
    Podcast episode

    Description

    Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Community On Facebook. Get the show notes here.
    Released:
    Feb 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.