12 min listen
I've just started practicing and my mind is so busy. What do I do?
I've just started practicing and my mind is so busy. What do I do?
ratings:
Length:
2 minutes
Released:
Feb 13, 2016
Format:
Podcast episode
Description
It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind.
Released:
Feb 13, 2016
Format:
Podcast episode
Titles in the series (100)
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes