11 min listen
Special Edition: An Emotional Exercise
Special Edition: An Emotional Exercise
ratings:
Length:
9 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult.
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes