When we are in our heads, we tend to do things that disconnect us even more from our bodies. We don't take care of ourselves very well when we're in our head.  We want to make a shift from out of our head and more into our body. We want to step more into ourselves.  Today I want to share with you the 4 stages of connecting more to your body.  This will help you to recognize what stage you might be in, or even help you to get started on connecting more to yourself.  If you're wanting to grab a 1:1 spot to practice feeling dread, or any emotion-  sign up with this link here.  Show Notes can be found here