We're on to the next part of the CTFAR Model- Actions. Do you know why you yell? Why didn't you go to the gym? What made you send that text? So many times, we think we do things without being aware. But the answer isn't being aware of our actions, it's being aware of the thoughts and feelings that drove those actions.  Listen today as we discuss what it takes to be aware and why we do the things we do. Show Notes: