If you identify as someone who procrastinates, this is for you!In the split second that we distract ourselves (and put something important off), there is a TON of valuable information about what our brain is doing, what we are thinking, and what story we are telling ourselves...This simple exercise will help you uncover the real reason that you keep stopping yourself. Your brain is smart!And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.Also, I'm hosting a free workshop that will show you how to further coach yourself through any of life's challenges. Check it out here.