If you’re one of those people who can’t stick to changes that you want to make to help your skin, this episode is for you! One of the biggest reasons people fail at making changes is that habits that you already have are VERY strong. Motivation simply isn’t a good driver for habit change (because that’s actually what you want to do). Your skin needs you as a partner on this journey called life, so becoming skilled at changing routines and taking actions that support your skin are huge! So let’s talk about how you can start to make changes that will actually stick without feeling like it’s such a hard uphill battle to “stay on the wagon”. In this episode: Why depending on “feeling motivated” will not help you long-term with changes The power of habits (and why they’re more important to focus on) My #1 book recommendation to learn more about habits Tips to help you start breaking out of habit loops that aren’t in alignment with changes you want to make Quotes: Habits are patterns that allow your brain to go on autopilot so that it doesn’t have to think its way through every moment of your day. To change or break a habit, something must change in your environment to keep your mind from going on autopilot.