Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    FromTen Percent Happier with Dan Harris

    Start listeningView podcast show

    A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    94 minutes
    Released:
    Oct 2, 2019
    Format:
    Podcast episode

    Description

    We are all guilty at times of taking on too much. Our guest this week, Jocelyn K. Glei, explains some of the benefits of taking a step back. She discusses the importance of slowing things down to prevent burnout and boost creativity. She’s written about maximizing potential and managing each day. Her most recent book is Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done.

    Plug Zone
    Website: https://jkglei.com/
    Hurry Slowly Podcast: https://hurryslowly.co/
    Course: https://reset-course.com/
    Books: https://www.amazon.com/Jocelyn-K-Glei/e/B00BSX6EJE/ref=dp_byline_cont_book_1
    Twitter: @jkglei

    ***VOICEMAILS***
    Have a question for Dan? Leave us a voicemail: 646-883-8326
    Released:
    Oct 2, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.