58 min listen
310. Body Image BS and Feeling Worthy with the NYAR Team
310. Body Image BS and Feeling Worthy with the NYAR Team
ratings:
Length:
51 minutes
Released:
Jul 20, 2023
Format:
Podcast episode
Description
This week, the whole Not Your Average Runner team is here to talk about body image, body confidence, and all things body. If you’re not familiar with these three ladies, you’re going to love them. Jen Madden is our business manager, and Elle Dee and Jen Lamplough are two of our amazing coaches. Hear the four of us discuss the cult-like effects of the way we’ve been socialized from a young age around diet and body image. We’re discussing the direct impact of the messaging we’ve received our whole lives about how our bodies should look, how fatphobia shows up where we least expect it, and how to spot the inherited thoughts you have about your body. Get full show notes and more information here: https://notyouraveragerunner.com/310
Released:
Jul 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast