Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, exploring its origins, effects, and recommended steps for breaking free from its grip. Join us as we navigate this topic and discover ways to cultivate self-compassion and acceptance. "The antidote to self shame is self-compassion. It's the practice of treating ourselves with the same kindness and understanding that we would offer to a dear friend." - Leslie Thornton What you will learn from today's episode: 00:14 - To be accepting of your mistakes and nurturing self-compassion 01:14 - How women's tendency for perfection leads to self-shame 03:58 - Food and body-weight issues pour over to other areas in life and affects relationships 06:58 - The best you can do to yourself as you would to a dear friend who makes mistakes 08:49 - What it means to embrace a growth mindset and overcome self-shame 10:00 - Ways that helped Leslie get past through food obsession and self-shame 12:11 - The number one tool to combat self-shame 13:26 - How self-compassion is a lifetime process Connect With Leslie: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co