58 min listen
307. Hot Weather Running Tips
307. Hot Weather Running Tips
ratings:
Length:
23 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
Learning to run in all different weather conditions is super important because you can’t guarantee the temperature on race day. If you want to get out there and run in the heat safely, this episode is for you. Hear my tips for running in hot weather. I’m discussing how to recognize the signs of heat exhaustion when you’re on your summer runs, some useful clothing and gear advice, how to hydrate safely, how to protect yourself from the sun, and how to pace yourself in the safest way possible. Get full show notes and more information here: https://notyouraveragerunner.com/307
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast