I honestly don't know where to start with this episode.
Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times.
A few things we covered...
> Traits of the most successful dieters who keep their weight off
> Traits of the most successfully strong people
> How to handle the knowing/doing gap
> Scale anxiety and how to work through it
> The balance of happiness & goal achievement 
> Tactics to really change your life
I know you'll enjoy this episode, be sure & check out the links below.
-Jared
------------------
‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness
‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt
‣ Follow Jordan on Twitter... https://twitter.com/syattfitness
‣ Get my [Free] 5 Day Fat Loss Course....https://inquire.hamiltontrained.com/minicourse-optin
‣ Apply for private coaching...https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout 
- FIND ME ON: 
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: YouTube.com/JaredHamilton
‣ TikTok: https://vm.tiktok.com/x2DvcK/
‣ Twitter: https://twitter.com/hamiltontrained


---

Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support