20 min listen
187. Treadmill Tips and Tricks
187. Treadmill Tips and Tricks
ratings:
Length:
31 minutes
Released:
Mar 11, 2021
Format:
Podcast episode
Description
Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience. Get full show notes and more information here: https://notyouraveragerunner.com/187
Released:
Mar 11, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #2: What It Means to Be a Runner: This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain... by Not Your Average Runner, A Running Podcast