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    Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)

    Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)

    FromRunning After Age 40

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    Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)

    FromRunning After Age 40

    ratings:
    Length:
    19 minutes
    Released:
    Feb 4, 2022
    Format:
    Podcast episode

    Description

    Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road. Tip #1: Keep your hands warm with proper winter running gloves or mittens! Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather.Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible.Tip #4 for Winter Running: Take care of your skin.Tip #5 For Chilly Winter Runs: Cover your eyes.Tip #6 for winter running: Realize your stats may look a little different!Tip #7 for running in the cold: Mindset Matters….Tip #8 for winter running. Stay safe when running in the cold!Tip #9: Use caution when snow is on the ground and you want to run!Tip #10: Layer up for running in the cold weather! Just get out there!See all the links here:https://runningwithgrit.com/best-winter-running-tips/https://runningwithgrit.com/running-in-the-snow/
    Released:
    Feb 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!