31 min listen
The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
ratings:
Length:
16 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (100)
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom by Running After Age 40