31 min listen
Who Are You When Things Get Hard Related to Your Running and Fitness?
Who Are You When Things Get Hard Related to Your Running and Fitness?
ratings:
Length:
16 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear. https://www.runningwithgrit.com
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom by Running After Age 40