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Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

FromRunning After Age 40


Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

FromRunning After Age 40

ratings:
Length:
12 minutes
Released:
Sep 13, 2023
Format:
Podcast episode

Description

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners have days when they'd rather cozy up on the couch than conquer the trails.So, what do we do when our running mojo has taken a vacation? 1. Find Your "Why"2. Do a "Check-Up"3. Mix It Up4. Buddy System5. Reward Yourself:Motivation ebbs and flows, but what sets you apart is your commitment to keep moving forward, even when it's tough. We all have off days, but they're the stepping stones to our proudest moments. So, when motivation runs dry, remind yourself of the incredible feeling you get post-run—the rush of endorphins, the sense of accomplishment, and the simple joy of being a runner.Keep running, keep thriving, and keep embracing the extraordinary world of running. Until next time, happy trails!
Released:
Sep 13, 2023
Format:
Podcast episode

Titles in the series (100)

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!