30 min listen
Being Proactive About Rest As Runners Over 40
Being Proactive About Rest As Runners Over 40
ratings:
Length:
13 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Have you ever noticed you get sick at the same time every year?Or maybe that you get injured at the same time during a training cycle for every marathon that you run?For you, maybe you hit rock bottom fatigue levels on a certain day each week.We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest. Visit https://www.runningwithgrit.com for more information about running past 40.
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40