18 min listen
Running and Racing Fearlessly After 40: Abolishing Worry and Embracing the Joy of the Journey
Running and Racing Fearlessly After 40: Abolishing Worry and Embracing the Joy of the Journey
ratings:
Length:
18 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'?We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate worry as much as possible.Some level of 'worry' is part of being human, but minimizing worry can help us enjoy our running training and racing.Visit https://www.runningwithgrit.com for all things related to running over 40 years old!
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (100)
Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More! by Running After Age 40