31 min listen
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
ratings:
Length:
17 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training? We discuss:Focusing on what we CAN control in races and runningSetting process-oriented running goalsWords and phrases that help you with running mindset during racesVisit https://www.runningwithgrit.com for more information on running after the age of 40.
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (100)
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom by Running After Age 40