30 min listen
Your Life Isn't a Race (Or Is It?)
ratings:
Length:
15 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
Your life isn't a race (or is it)?In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.Visit https://www.runningwithgrit.com for more information on running after age 40.
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40