20 min listen
How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation
How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation
ratings:
Length:
14 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it?Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline.This quick podcast discusses some easy ways to focus on discipline as a runner over 40.Visit https://www.runningwithgrit.com for all things related to running after age 40.
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
How to Apply the Limitless Mindset to Running Over 40 and Beyond by Running After Age 40