22 min listen
How to Apply the Limitless Mindset to Running Over 40 and Beyond
How to Apply the Limitless Mindset to Running Over 40 and Beyond
ratings:
Length:
20 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives.We discuss:Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brainWays to change the labels we set early in life about our athletic abilityBelief systems and how barriers are not true barriersWhy it's important to know our passion and purpose in fitnessVisit https://www.runningwithgrit.com for all things related to runners over 40.
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
Runners Gift Guide- Running Gift Ideas for Every Runner and Every Budget- Holiday Gifts, Good Luck Gifts, and Congratulatory Gifts for Runners by Running After Age 40