James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.   James owns Weightology, an online platform designed to help educate you on best scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”.    This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.   Topics:   07:10 - Intro 16:50 - Computer Science to Exercise Science 21:48 - Weightology 23:00 - Adherence & Success 32:40 - Control your environment for diet adherence 36:00 - Diet wars 53:00 - Thinking about your thinking 62:20 - Habits & exercises for thinking clearly   Links:   weightology.net Instagram Twitter   Books:   How We Know What Isn’t So - Thomas Gilovich The Hungry Brain - Stephan Guyenet Science As A Candle In The Dark- Carl Sagan Case Closed - Gerald Posner   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.