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    5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More

    5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More

    FromRunning After Age 40

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    5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More

    FromRunning After Age 40

    ratings:
    Length:
    20 minutes
    Released:
    Jan 10, 2022
    Format:
    Podcast episode

    Description

    Superfoods for runners to boost recovery.....Are you frustrated by how long it takes to recover between runs or workouts? Listen in as we discuss 5 foods that may help you shorten the time it takes for your muscles to recover from hard training runs and races. We discuss how, when, and why each food is important for runners.1) Tart Cherry Juice for runners and endurance athletes2) Avocados- a true superfruit!3) Dark Chocolate 85% +4) Turmeric (may need supplements to maximize benefits)5) Green Tea as a possible alternative to coffeeFor full show notes and details, please visit https://runningwithgrit.com/category/resources/nutrition/
    Released:
    Jan 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!