Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a runner?'This episode will discuss:1) How to handle that negative voice in your head before, during, and post-run (hint! You can use it to your advantage)2) Betting on yourself! You are the only person in charge of you. Remember the valuable "What would it take" question.3) Adding a challenge to your average Wednesday. 4) How to get out of the ordinary mundane and actually make progress. Second hint- start small!5) Why actually DOING things is the #1 way to increase confidence.This episode is sponsored by https://outschooler.me/sarah- get $20 toward your first class for your kiddo- they can do it while you run!Visit https://www.runningwithgrit.com for all things related to running after age 40.