This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year can be absolutely crucial to get an advantage for the spring track season or your spring marathon. Therefore, learning how to optimize your training during the cold (and often snowy) season, can be crucial for staying safe while at the same time building fitness. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:

My experiences with winter running, including the long run that I did with my team
The ins and outs of what you should and should not do when it’s snowy, icy, or just flat out cold
How to prepare for your cold weather runs
And finally, a guide to how to dress while in frigid conditions

Thank you so much to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com