119 min listen
117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year
117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year
ratings:
Length:
52 minutes
Released:
Jan 5, 2023
Format:
Podcast episode
Description
Justin Wren, Founder of Fight for the Forgotten, MMA Fighter, host of the podcast "Overcome with Justin Wren", and my significant other, joins today and we discuss how we are approaching the new year and some of our favorite tools and strategies for achieving our goals.
We cover:
Our favorite planner
Justin favorite motivating quotes
Tapping into your ‘why’ and using that to motivate you
We each share a goal for the year
Rewarding yourself for goals
Justin’s power practices
Ice bath / deliberate cold exposure practice
Ice bath flow state hack
Intuitive ice bath and intuitive choices in life
Giving back practices
A system for improving established habits
The More-Less-Stop-Start System
Goal review system
The seven areas of life to goal-set in
The ‘don’t want’ list for goal setting
Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout
Mentioned in this episode:
Adrienne of Morozko Forge cold meditations
Full focus planner
The War of Art by Steven Pressfield
Pull up challenge from Angela Gargano
Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!
And join the mailing list today to stay up to date! https://www.amyedwards.com/
10% off WAANDS: https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off || My fave the CERVIX WAND 10% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd
Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!
And join the mailing list today to stay up to date! https://www.amyedwards.com/
We cover:
Our favorite planner
Justin favorite motivating quotes
Tapping into your ‘why’ and using that to motivate you
We each share a goal for the year
Rewarding yourself for goals
Justin’s power practices
Ice bath / deliberate cold exposure practice
Ice bath flow state hack
Intuitive ice bath and intuitive choices in life
Giving back practices
A system for improving established habits
The More-Less-Stop-Start System
Goal review system
The seven areas of life to goal-set in
The ‘don’t want’ list for goal setting
Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout
Mentioned in this episode:
Adrienne of Morozko Forge cold meditations
Full focus planner
The War of Art by Steven Pressfield
Pull up challenge from Angela Gargano
Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!
And join the mailing list today to stay up to date! https://www.amyedwards.com/
10% off WAANDS: https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off || My fave the CERVIX WAND 10% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd
Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!
And join the mailing list today to stay up to date! https://www.amyedwards.com/
Released:
Jan 5, 2023
Format:
Podcast episode
Titles in the series (100)
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