There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well. I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.   Shapeshifting 2020 http://www.theshiftinside.com/transform/ Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting Uses neuroscience to ramp up your motivation to make the best food choices Small group support Learn the principles of Shapeshifting that turn this struggle into an adventure Develop self-acceptance in your body and mind No set meal plans - instead, sound nutritional principles that you adapt for yourself Calm your inner food rebel using guidelines YOU set for yourself How to turn this challenge into your heroine's journey Fall off the wagon one day? No problem - learn how to neutralise guilt and get back on track ASAP Motivate yourself get more active, no matter how unfit you are The world's most obvious shapeshifting secret - hidden in plain sight. Learn how to implement it The Mindshifts you need - go beyond empty cliches like 'think positive' and overcome your deepest resistance to this change you want so much RESOURCES Instagram: @eatingcoach Find out more about the Shapeshifting 2020 group http://www.theshiftinside.com/transform/   Episode 28 on New Year’s Resolutions for Food Rebels http://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/   Episode 17 on calorie counting http://www.theshiftinside.com/whats-wrong-with-calorie-counting/   130 – The Backwards Law of Weight Loss http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/     Episode 29 on willpower http://www.theshiftinside.com/audio-better-than-willpower-ec29/   #26 – Real vs Fake pleasure http://www.theshiftinside.com/audio-real-vs-fake-pleasure/   Cavebrain episodes http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/ http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/ http://www.theshiftinside.com/the-body-confident-project-podcast/